Our Offerings
Supporting your body to rebalance and thrive through personalised nutrition, lifestyle guidance, and gentle therapies.
We help you navigate everyday challenges that leave you feeling out of sorts, including:
Digestive Health – optimising everyday comfort
Energy & Metabolism – supporting your body’s natural rhythms
Immune Support – nurturing your body’s natural defences and resilience
Aches & Pains – gentle support to aid comfort
Stress & Mood – promoting calm, balance and nurturing sleep
Every plan is tailored to your unique needs, helping your body restore balance naturally and thrive in everyday life.
We’ve created a range of consultation options to give you guidance in a way that works for you.
What’s included:
Initial Consultation (90 minutes): A deep dive into your full health story, any current symptoms or medical conditions, diet, lifestyle, stress, and sleep. We explore your goals and priorities to focus on what matters most to you.
Personalised Nutrition & Lifestyle Plan: A step-by-step plan tailored to your needs and goals, clearly explained in practical terms.
Personalised Recipes: Designed to support your plan and inspire enjoyable, healthy mealtimes.
30-minute Plan Discussion: To explain your plan and make any tweaks based on your preferences.
45-minute Follow-Up Session: Taken within 8 weeks of your initial consultation, to review your progress and make any plan adjustments.
15-minute Check-In Call: Between your initial consultation and follow-up, for additional encouragement and guidance.
REBALANCE £140
RESTORE £240
What’s included:
Includes everything in REBALANCE, plus extra support to help you stay on track and achieve your goals.
Additional Follow-Up Appointment (45 minutes): Taken within 12 weeks of your initial consultation to review progress and make any adjustments.
Personalised 7-Day Meal Plan: Tailored to your goals and preferences, providing practical, easy-to-follow guidance for your week.
Weekly Check-In Calls: Short calls to motivate you, answer questions, and help you stay on track with your plan.
For those who have completed a package and would like additional support and plan review.
60-Minute Follow-Up Session: Review any changes or additional requirements since your last consultation.
Updated Nutrition & Lifestyle Plan: Adjusted to your current needs, with discussion to ensure it works for you.
Personalised Recipes: Aligned with your updated plan to support practical, enjoyable mealtimes.
REVISIT £80
Unsure which plan is for you? Book a free, no obligation discovery call.